It has been now almost a year since we began time restricted eating and with the exception of the holidays and a couple of vacations, we have been faithful to this regime. What is very, very interesting is that in January we took a trip to Florida to visit some friends. We try to relax and go with the flow on vacations and we did that there. It was definitely an eating frenzy, morning, noon, and night. What I noticed, as much as we had fun and loved being together with our friends, and loved the food, etc., was that we actually felt better on time restricted eating. For us, the eating regime includes not just time restricted eating but we are trying to eat lots of vegetables, fruits, whole grains and quality protein. We try to avoid too much processed food…..clean eating as much as possible. We are very social and that means we aren’t always able to adhere as closely as we may want, but that’s our plan. I was amazed at how much better I feel on this type of eating. It has not impacted my exercise routine at all. Both my husband and I like to hike and try to do so at least a couple of times a week, in addition to other exercise. You are what you eat is a very profound statement. I would be remiss if I didn’t share with you how much better I feel on intermittent or time-restricted eating.