Scarlet Runner Bean stew for Meatless Monday

Yummy. These are beautiful, big, colorful beans, which cook up very nicely. I get most of my dried beans from Rancho Gordo (www.ranchogordo.com) , which sells excellent quality dried beans. It is definitely worth getting top quality raw ingredients. It makes a difference in how much time it takes to cook and also the overall flavor. I took a cup of these and soaked them for a couple of hours. Next, sauteed an onion and some kale and garlic in a little bit of olive oil. Threw in a jar of homecanned tomatoes, some oregano, and a healthy pinch of red pepper flakes. Let the mix simmer a while. Decided it needed something more and chopped up probably 2 cups of cabbage. Added 1 T. of red wine vinegar. It was actually quite good. Served it with rice. I intended to sprinkle with parmesan cheese, but forgot to do so. Excellent. Healthy. Frugal.

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